Thanks to our digital devices, we’re now able to stream workouts live from our own living rooms. Here’s my guide to 3 free workouts from the best trainers and studios in the business right into your living room:
Psycle: This is my personal favourite, as I do miss my spin classes at Psycle on my lunch hour. From fast-paced yoga to get your heart pumping to Sweat and Sculpt, which combines strength with barre, enjoy all of the studio’s digital workouts on its IGTV channel. Free, @Psyclelondon
Barry’s Bootcamp: High intensity workouts that include burpees, planks and squats to your screens. No extra equipment needed. Free, @Barrysuk.
Strala Yoga: Led by Tara Stiles, is a revolutionary approach to healing through movement. The breath-body connected movement works out any physical kinks while simultaneously getting in all the meditative aspects. Free, @Stralayoga